Instagram transcript

Instagram transcript generator

Paste the link to a public Instagram video or upload your own video file. The speech becomes a timestamped transcript; no video file is provided.

Free · no sign-up · the file you upload is deleted within 24 hours

Free trial · no sign-up

Drop your file and click Transcribe. The timestamped text appears here.

Continue in the studioThe text and timestamps open in the studio editor.

Sample output

The tool returns the speech as timestamped text; speaker separation comes with Starter and higher plans. The output below is an example showing the format.

Speaker 100:00:00
Breakfast in five minutes with three ingredients: eggs, cheese and a little parsley.
Speaker 100:00:04
Heat the pan, whisk the eggs and add the cheese.

Other pages for this tool

How to use

Copy the linkIn the Instagram app, tap Share › Copy link and paste the link here.
Or upload the fileIf the video is yours and you have the file, drop it instead; fetching from links can be blocked by platform restrictions.
Get the textConfirm your rights and click Transcribe. Copy the text or download it as TXT.

What is an Instagram transcript for?

Transcribing Reels and video posts lets you write captions, prepare subtitles or reuse the content on other platforms.

If the link doesn't work

Fetching content from Instagram links may not always work because of private accounts, age or region restrictions, or platform changes. In that case, upload the video file: the result is the same and the audio is extracted in your browser.

Only transcribe content you own or have permission to use. This tool does not download or give you any video or audio file; the speech at the link is only turned into text and the media is not stored. If you are a rights holder and have a notice about your content, contact us via the contact page.